Coconut water is a clear, naturally sweet liquid found inside young, green coconuts. It’s a popular beverage known for its refreshing taste and hydrating properties. Unlike coconut milk, which is made by mixing coconut flesh with water, coconut water is the fluid directly inside the coconut.
Key characteristics of coconut water:
Hydration: Coconut water is rich in electrolytes and is considered a natural sports drink.
Nutrients: It contains vitamins, minerals, and antioxidants.
Low in calories and sugar: Compared to many other fruit juices, coconut water is relatively low in calories and sugar.
Taste: Coconut water is naturally sweet and refreshing.
Origin: It’s found in the immature, green coconuts.
Botanical Name: Cocos nucifera.
Common Name: Coconut, Coconut Palm, Kelapa, Niyor.
Parts Used : fresh coconut water obtained from young, green coconuts.
Family: Arecaceae.
Active Principles: acid phosphatase, catalase, dehydrogenase, diastase, and peroxidase.